Instead of letting compare social media steal your happiness, broker Pam blair writes, accept what makes you different.
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“Comparing a thief of happiness.” – Theodore Roosevelt
It’s 6 PM tired but happy as I get into my bed. The aroma of the posted pasta pasta pasta is living in the air. My dog took a long, sunny journey. All work on my calendar is tested. Time to rest.
Then, I start scrolling.
In just seconds, my sweet plummets. Agent of another time stabbed to glittering silver pants, celebrating his latest success. Suddenly, my wonderful day feels … little. Would I do enough? Is enough?
Social media works at a lightning speed. Lesson from Mit Our Brains have been found that they process pictures with just 13 milliseconds. Fast comparisons steals our happiness.
The in-line snare of comparison
Comparison with the community is hardened to us. In 1954, an attitude Leon Festinger’s Theory of comparison with the community reveals our natural desire to examine themselves. In a real story – the industry built in relationship – This tendency is increased.
They are Two types of public comparisons:
- Top Comparison: When you look around us to wear.
- To compare down: If you look at those behind us to feel better for us.
As a person who lives a whole life, I spend the years equal against the best and bright. Sometimes, it is frustrating. Some times, they attack me.
But today’s world has changed the game. Social Media has made comparisons can be sibling, often circumcised literally and transforms what can be a motivation of doubt.
The Black side of the community
Social media gives us the brightness of the lives of others, not the truth. This regularity can result in the opposition of the Social Conducting Social Syndrome – or as some were over, disregarded disruption.
Symptoms include:
- Sincere
- Anxiety and depression
- Envy and anger
- Feelings of inadequacy
- Photography of the photo
- To separate themselves from society
Or you are not a large scroll, social pressure is everywhere. So how do we compare to steal our happiness?
5 ways to handle social comparisons
1. Practice a break
Before brilliantly, take a deep breath. Ask yourself: Do I really want to get off the rabbit? A temporary suspension of 10 can help you make a conscious decision rather than obligatory.
2. Law the use of social media
The information is important. Track how much time you spend a scroll. Set the timer when needed. The purpose is not to complete communication sources but to regulate its own impact on your mind.
3. Be Creator, not just a buyer
I am sending almost every day, but I restrict my scrolling in just five post. This admonition allows me to share without importing into the comparisons.
4. Practice
Comparison is flourishing in It is not enough the mind. Gratitude is Antidote. Write down three things that you thank every day. It changes your concentration in this case you have.
5. Set objectives, and then score wins
Clearly, practical goals are keeping yourself in your Trip – not the highlight of a person who is bright. I created goals every year, monthly and day, keeping a nearby vision board. And when I’m a milestone? I celebrate – even if a good meal or new toy of my dog.
You own your unique
In the factory where success is often described in numbers, it is easy to catch compared to. But the Real Estate is not one-fitting-all. The beauty of this business is that there are limited ways to succeed.
Instead of allowing the comparison steals your happiness, accepting what makes you different. Lift others up. Celebrate your wins. And remember: Your trip is your own.
Pam Blair is a real-owned Yogabug Estate Estate Eportland, Oregon. Contact him on Instagram or LinkedIn.
